Find your natural balance by offering yourself this healing retreat filled with Love and diverse practices aimed at
Helping you clear the old, let go of what no longer serves you
Relax so deeply your body can rejuvenate
Clear your mind of all the clutter
Power up your body with detoxing foods
Learn many different tools you can practice at home
Leave inspired, refreshed and ready to be the best version of yourself
In these retreats we offer
Daily yoga – gentle flows and Yin Yoga, beginners welcome.
Meditation – Wide variety of techniques
Breathwork
Tibetan bowl sound healing
Art therapy
Meditative walks on the beach and hike in the mountains
Homemade food and cold pressed juices, (vegetarian and mostly organic).
Reiki full body massage
Foot reflexology
In the setting of a private home.
with 3 participants maximum, a short walk to the ocean.
All levels welcome.
Retreat Guides
Galina - Host, and will be creating the cold pressed juices, smoothies and beautiful food.
Julia - Art Therapist graduated in Geneva, Switzerland. Yoga, Meditation, Sound Healing, Breathwork certified. Trained mostly in India and Bali. Teaching since 2014.
Schedule
We want to share with you in a creative way our experiences in a private family home with home cooked meals and relaxed atmosphere.
Pricing
R6,500
Includes :
All meals, vegetarian
Accommodation, private room, shared bathroom
All activities: 4 yoga classes, 2 meditation sessions, 1 art therapy, 1 breathwork session
Does not include :
Reiki full body massage
Reflexology
Please note :
no smoking
no drinking of alcohol
Address : 8 Flamingo Drive, 7976 Kommetjie
Phone : +27 84 440 50 20 Galina
Expressive Arts Therapy
Activating your 5 senses using movement, writing, painting, theatre and sound to explore the world and your life. Each modality is a doorway to discover hidden parts of yourself, breakdown barriers, heal trauma, create new thought patterns and possibilities.
Yoga, Meditation, Breathwork
Realigning the body, mind and spirit to the present moment using movement and breathing techniques. This enables deep relaxation, healing and connection to your true self.
We shall explore different types of yoga and meditation so you can see what works best for you. There are active meditations, guided, silent, mantra and breathwork. Yoga postures can be held for long in a relaxed way, or can flow gently from one posture to another.
Tibetan Bowl Sound Healing
All is vibration and energy : atoms, cells and the entire universe vibrate. The Tibetan Bowls vibrate at specific frequencies that realign the vibration of the nervous system, activating energy lines of the body enabling deep relaxation and healing.
Healing Juices and Food
Freshly squeezed cold pressed juices retain all the vitamins and nutrients. The smoothies will be aimed at boosting the immune system. All foods are fresh and organic as much as possible. Made with Love.
